Renewed™ is a signature 8-week coaching program by Dr. Chinasa Elue
Helping grievers come alive—without rushing the process.
Renewed™ is a sacred, 1:1 coaching experience for high-achieving professionals navigating grief. This isn’t just about “moving on”, it’s about restoring emotional clarity, building sustainable rhythms, and rediscovering your identity with gentleness and intention.
PROGRAM OVERVIEW
Format:
8-week coaching
Time:
Mondays at 7:30 PM ET
Group Size:
One-on-One
Delivery:
Weekly 45-minute Zoom sessions
Support:
Check-ins via chatbox
Bonus:
Joy After Loss Journal + digital toolkits
Transformation Promise
This journey helps you reclaim your sense of self, process pain without guilt, restore your rhythms of joy and rest, and re-enter your life with renewed clarity and confidence.
Week 1: Orientation & Intention Settings
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Set expectations, intentions, and norms
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Introductions & safe space agreements
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Journal activity: “Where am I now?”
Week 2: Permission to Pause
“I make time to grieve because I’m worthy of grieving.”
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Learn the emotional and cognitive toll of grief
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Release guilt over reduced productivity
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Identify barriers to rest and name what needs to be “shelved”
Week 3: Processing Without Pressure
“Grief isn’t linear—and neither is my healing.”
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Fight the urge to “perform” recovery
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Explore societal, familial, and professional expectations
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Normalize messiness and real emotions
Week 4: Joy as Resistance
“Joy isn’t betrayal—it’s part of my healing.”
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Explore duality: sadness + joy can coexist
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Identify small joys that still belong to you
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Set up joyful practices that feel authentic and sustainable
Week 5: Rhythms of Restoration
“My body is grieving too—so I’ll care for it like I care for my spirit.”
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Understand the physiological effects of grief
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Practice restorative habits (breathwork, sleep, movement)
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Create a personalized healing rhythm
Week 6: Re-entry with Intention
“I can return to life—changed, not broken.”
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Prepare mentally/emotionally to re-engage with life
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Practice boundary setting and new language around grief
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Identify triggers and create a re-entry map
Week 7: Systems of Support
“I don’t have to do this alone.”
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Map your support systems: emotional, spiritual, workplace, physical, financial
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Learn the difference between community care and isolation
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Build a sustainable circle of accountability
Week 8: Closing Ceremony
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Final reflections + Celebration
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Invitation to continue 1:1 support + private retreat
A signature 8-week program helping grievers come alive, without rushing the process.
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